Thinking thinking ,
Whole day thinking this way that way future past present if so if not so why what when how, you can’t stop thinking. getting headache at end without any conclusion. Yes, I was there. countless thinking which will lead now were. Now I’m a sober from overthinking and mind is free. This is what I did. I wrote things on my book. whatever I think I got them a done listed and narrow down one by one. Every single thought I noted don by noting down I noticed my brain is getting less heavy with past unnecessary thoughts. Brain is getting refreshed. I wasn’t dealing with my past thoughts. a heavy burden was lifted off. So, every night I continued and went fresh on every day. meanwhile I noticed aim attracted to few certain topics. by that I improve that knowledge and making lot form that. a side benefit. now I feel I have lot more clarity of my thinking and what I really need.
Make like a diary. From morning wake up to bed try to remember what you done I life this will be a better excursive for your muscle brain. You will have a good built-up memory. We cannot completely go off not thinking but we can have productive thinking.
Another method I tried was keeping myself busy. no time to think always work only the body will be tired. No caffeine. no artificial boosting energy drinks. This way I lose time to think and get inside un wanted thinking.